Spartacus 2016 : Battle of the Ardennes

Entrainez-vous seul ou avec nous, mais, nous, nous allons faire ça ensemble! Prenez contact pour rejoindre à notre groupe!
Voir l’événement ici : Battle of the Ardennes

/par

Parcours circuit

Le studio s’ouvrira tous les dimanches matin pour des entraînements de type circuit en groupe, supervisé, mais non-coaché. Les indications de mise en place, de sécurité et d’exécution sera expliquées au début de la séance. Le circuit inclut des exercises de cardio, de force, de contrôle, d’équilibre et de mobilité…rien est omit! Contactez-nous. Réservation obligatoire.

Voici quelques movement qui nous inspirent :

De MovNat :

Agilité :

Parmi nos autres jouets se trouvent le Bosu, le TRX, le medicine ball et les Kettlebells. Les entrainement qui nous inspirent :

Medicine ball workout de FitnessBlender https://www.youtube.com/watch?v=nV3A5F28AB8
Bosu de Chalene Johnson : https://youtu.be/Z88PQ2i3FZE?list=PLsNW6i0MHrjC_BcpSCTfH_rHJHSqLcx_x
Kettlebells : https://www.youtube.com/playlist?list=PLsNW6i0MHrjCCTAATUNcX-tTLMgfq7Cgj

/par
,

The Who/What/When/Where and Why of Pilates

[one_fourth]
[image_frame style=”framed_shadow” height=”180″ width=”150″]https://mlmf2h2wssiy.i.optimole.com/nlAemIQ-F6472CPL/w:auto/h:auto/q:auto/https://www.studio7pilates.be/wp-content/uploads/2016/03/joseph-pilates-balancing-hundreds.jpg[/image_frame]
[/one_fourth]
[three_fourth_last]
Joseph Pilates first developed his system of exercises as a prisoner during the Second World War where he believed, and proved, that with daily exercises focusing on breathing and core strengthing, the body could heal faster and even resist certain sicknesses. After the war, Joseph Pilates emmigrated to America where he founded the first Pilates studio and worked primarily with dancers, but also other performers and athletes, particularly those that had suffered injuries. Although Pilates was intially developed as a method of rehabilitation, today Pilates helps all bodies become stronger and live longer healthier lives.

The methodology is based on 6 simple principles : Breathing, Centering, Control, Concentration, Precison and Flow
and thus safe for all populations.
[/three_fourth_last]

Who should do Pilates? (aside from the obvious ‘everyone’?)

  • athletes : to improve performance and correct muscle imbalances
  • people with limited mobility : to improve joint mobility, circulation, core functionality, breathing capacity and self-confidence
  • pre/post natal woman : to prepare/repair pelvic floor health and core musculature
  • none of the above? : improve body awareness, move and exercise with muscular efficiency, improve your posture and overall health.

 

 

/par