Take class virtually with ZOOM

Event Start Date:
April 5, 2020		Event End Date:
November 29, 2020		Event Venue:

Stay home with us!

Today technology allows us to be in two places at once – really! Connecting by video allows everyone to be seen and heard from their very own space.

Staying connected with your pilates practice is important. Having feedback from your teacher and interaction from other participants is essential to keeping going. Today, everyone can stay ‘together’ by joining a virtual class on ZOOM (If you are familar with Skype, it’s just like it but better!)

There will be 2 classes a week through ZOOM :

Tuesday 11h

Thursday 17h30

Class is 14€ and can be deducted from current memberships. Please let us know if you wish to proceed so we can convert the membership to adapt the price accordingly. After that, you can continue to reserve your class on line just as before!

Sign up here : https://app.acuityscheduling.com/schedule.php?owner=12466066

Don’t worry if all this new technology overwhelms you – I’m here to help. Send me a message and we’ll work through it together!

Sandy

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FaceBook LIVE classes

Pilates Streaming
Event Start Date:
March 17, 2020		Event End Date:
May 30, 2020		Event Venue:
FaceBook & YouTube

Don’t miss another Pilates class! We’ll be streaming live via our  FaceBook page https://www.facebook.com/studio7pilates.be/

If you prefer to sleep in, no worries, the class is filmed and available at any time on our page. For those of you who prefer YouTube catch us here : https://www.youtube.com/channel/UCh3hB3-hyjoW6pRHink4rJw

Every Monday & Thursday morning at 9:30 CET

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Spartacus : Battle of the Ardennes

Event Start Date:
June 25, 2017		Event End Date:
June 25, 2017		Event Venue:
Barvaux - Durbuy

Come run, climb at slide with us! http://www.sport.be/battleoftheardennes/2017/fr/
We train balance, agility and strength specifically for this event on Sunday mornings! Don’t miss it!

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Spartacus : Boom

Event Start Date:
April 29, 2017		Event End Date:
April 29, 2017		Event Venue:
De Schorre/Boom

Come run, climb, and slide with us! http://www.sport.be/spartacusrun/2017/fr/
We train balance, agility and strength specifically for this event on Sunday mornings! Don’t miss it!

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Spartacus : Enghien

Event Start Date:
October 22, 2016		Event End Date:
October 22, 2016		Event Venue:
Enghien

Check it out for yourself : http://www.sport.be/spartacusenghien/

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Open circuit training

Event Start Date:
July 2, 2016		Event End Date:
July 2, 2016		Event Venue:
Studio7 Pilates

The studio will be open each Saturday and Sunday morning for open circuit training. Guidance regarding safetly and exercise procedure will be given, but these are un-coached sessions for clients to work independantly. Contact us for more information. Reservation is required.

Here are some of the moves that inspire our workout :

From MovNat :

Overall Agility :

Other toys include the Bosu, TRX, medicine ball and Kettlebells. Various workouts that inspire us :
Medicine ball workout from FitnessBlender

Bosu by Chalene Johnson :

Kettlebells :

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Race Against Nature

Event Start Date:
September 30, 2016		Event End Date:
October 1, 2016		Event Venue:
Averbode

Check it out for yourself : Race Against Nature

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