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Taking our classes to ZOOM

Live Classes on ZOMM

Stay home with us!

Today technology allows us to be in two places at once – really! Connecting by video allows everyone to be seen and heard from their very own space.

Staying connected with your pilates practice is important. Having feedback from your teacher and interaction from other participants is essential to keeping going. Today, everyone can stay ‘together’ by joining a virtual class on ZOOM (If you are familar with Skype, it’s just like it but better!)

There will be 2 classes a week through ZOOM :

Monday 11h

Thursday 17h30

Class is 14€ and can be deducted from current memberships. Please let us know if you wish to proceed so we can convert the membership to adapt the price accordingly. After that, you can continue to reserve your class on line just as before!

Sign up here : https://app.acuityscheduling.com/schedule.php?owner=12466066

Don’t worry if all this new technology overwhelms you – I’m here to help. Send me a message and we’ll work through it together!

Sandy

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The Who/What/When/Where and Why of Pilates

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Joseph Pilates first developed his system of exercises as a prisoner during the Second World War where he believed, and proved, that with daily exercises focusing on breathing and core strengthing, the body could heal faster and even resist certain sicknesses. After the war, Joseph Pilates emmigrated to America where he founded the first Pilates studio and worked primarily with dancers, but also other performers and athletes, particularly those that had suffered injuries. Although Pilates was intially developed as a method of rehabilitation, today Pilates helps all bodies become stronger and live longer healthier lives.

The methodology is based on 6 simple principles : Breathing, Centering, Control, Concentration, Precison and Flow
and thus safe for all populations.
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Who should do Pilates? (aside from the obvious ‘everyone’?)

  • athletes : to improve performance and correct muscle imbalances
  • people with limited mobility : to improve joint mobility, circulation, core functionality, breathing capacity and self-confidence
  • pre/post natal woman : to prepare/repair pelvic floor health and core musculature
  • none of the above? : improve body awareness, move and exercise with muscular efficiency, improve your posture and overall health.

 

 

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